About
A gym that knows your name
The coaches know your name. The people training next to you will spot you on a heavy lift and notice when you miss a week.
The workouts scale to your level of fitness. So, a first-timer can train next to someone who's been working out for ten years and both will have a great session.
The membership runs from teenagers to people in their 70s.
Classes
Our classes
Featured · Teens
MFS Teen Fit is back
An 8-week program of functional fitness, strength and mobility training, built specifically for teenagers.
- Every Monday from 20 July, 4:30pm
- Ages 12–16
- 15 spots available
- $80 for the full term
A supportive environment where teens can build confidence, get fitter and learn new skills alongside others their age. They'll finish the term stronger, both physically and mentally.
Spaces are limited, so register early to secure a spot.
Have questions? Get in touch and we'll get back to you.
Functional Fit
Strength and conditioning, varies day to day.
Fast Fit
Longer, more cardio focused session.
Partner WOD
Workout done with a partner.
| Day | Times | Class |
|---|---|---|
| Mon | 6am, 8:45am, 5:45pm | Functional Fit |
| Tue | 6am, 8:45am, 6pm | Functional Fit |
| Wed | 6am, 8:45am, 6pm | Functional Fit |
| Thu | 6am, 8:45am, 5:45pm | Fast Fit |
| Fri | 6am, 8:45am, 5:45pm | Functional Fit |
| Sat | 8:15am | Partner WOD |
Try us out
First class is on us.
If you're local and thinking about joining, your first class is on us. Come along to any class on the schedule and see if it suits you. The coaches will look after you.
If you're visiting Marsden Cove, drop in for $15 a session.
First class
What your first class is like
A class runs an hour. When you turn up, the coaches will say hello, and so will the rest of the class. The classes are small, so the coach can keep an eye on everyone and give you a hand when you need it.
We train together and help each other through it. Some people are brand new, some have trained for years. Wherever you're at is fine.
Expect a good hour of training with friendly people who are glad you came.
Contact
Come say hi.
60 Waiwarawa Drive, Marsden Cove
027 271 1459 (call or text)
marsden.functional.strength@gmail.com
Open daily, 6am to 10pm