About
Train with people, not strangers
Coaches remember your name, regulars ask where you've been if you miss a few days, and someone will always step in to spot a heavy lift.
Every workout scales, so you're in the same class as everyone else, lifting whatever weight makes sense for you on that day, whether it's your first month or your tenth year.
Our youngest members are teenagers and our oldest are in their 70s.
Classes
Our classes
Functional Fit
Strength and conditioning, varies day to day.
Fast Fit
Longer, more cardio focused session.
Partner WOD
Workout done with a partner.
| Day | Times | Class |
|---|---|---|
| Mon | 6am, 8:45am, 5:45pm | Functional Fit |
| Tue | 6am, 8:45am, 5:45pm | Functional Fit |
| Wed | 6am, 8:45am, 5:45pm | Functional Fit |
| Thu | 6am, 8:45am, 5:45pm | Fast Fit |
| Fri | 6am, 8:45am, 5:45pm | Functional Fit |
| Sat | 8:15am | Partner WOD |
Memberships
Two memberships. Pick whichever fits.
Coached Classes
$35 / week
All classes included: Functional Fit, Fast Fit, Partner WODs.
Open Gym / Student
$25 / week
Use the gym whenever it's open (6am – 10pm). Train your own program.
Try us out
First class is on us.
If you're local and thinking about joining, your first class is on us. Come along to any class on the schedule and see if it suits you. The coaches will look after you.
If you're visiting Marsden Cove, drop in for $15 a session.
First class
What your first class is like
A class runs an hour. When you turn up, the coaches will say hello, and so will the rest of the class. The classes are small, so the coach can keep an eye on everyone and give you a hand when you need it.
We train together and help each other through it. Some people are brand new, some have trained for years. Wherever you're at is fine.
Expect a good hour of training with friendly people who are glad you came.
Contact
Come say hi.
60 Waiwarawa Drive, Marsden Cove
027 271 1459 (call or text)
marsden.functional.strength@gmail.com
Open daily, 6am to 10pm