About
A gym that knows your name
The coaches know your name. The people training next to you will spot you on a heavy lift and notice when you miss a week.
The workouts scale, so a first-timer can train next to someone who's been at it for ten years, and both walk out tired.
The membership runs from teenagers to people in their 70s.
Classes
Three types. One community.
Functional Fit
Strength and conditioning, varies day to day.
Fast Fit
Shorter, higher-intensity session.
Partner WOD
Workout done with a partner.
| Day | Times | Class |
|---|---|---|
| Mon | 6am, 8:45am, 5:30pm | Functional Fit |
| Tue | 6am, 8:45am, 6pm | Functional Fit |
| Wed | 6am, 8:45am, 6pm | Functional Fit |
| Thu | 6am, 8:45am, 5:30pm | Fast Fit |
| Fri | 6am, 8:45am, 5:30pm | Functional Fit |
| Sat | 8:15am | Partner WOD |
Try us out
First class is on us.
If you're local and thinking about joining, your first class is on us. Come along to any class on the schedule and see if it suits you. The coaches will look after you.
If you're visiting Marsden Cove, drop in for $15 a session.
Contact